Carpal tunnel syndrome (CTS), also known as median nerve compression, is a condition that can cause pain, numbness, and/or tingling in the wrist, hands, and fingers. CTS is responsible for 90% of all...
Month: December 2019
Who couldn't stand to use some more veggies in their life? I am writing this to help inspire parents to find ways to encourage their children to eat more veggies and help foster an appreciation...
Whether it's Motivational Monday, Humpday Wednesday, or everybody favorite - Casual Friday, the workplace can provide challenges for even the happiest of employees. Today, we will look at some ideas...
Working out at the gym can be confusing for many, and there are so many opinions out there. As a health and fitness professional, I often see people in exercise classes and on the gym floor using...
