This post is of a personal nature. My hope is to provide life-affirming value and inspiration, as we all strive to be better people during our cherished time on earth. To understand the importance...
Month: November 2019
Massage can be a beneficial complement to a workout at any time. However, the techniques used may differ depending on the type of sport to which you are involved. In this post, we will draw...
What is Piriformis Syndrome and Sciatica, and Are They the Same? Piriformis Syndrome and sciatica share similar symptoms, but different causes. Massage can significantly help the symptoms...
Is the Time Change Affecting Your Mood? Helpful Tips to Beat the Winter Doldrums. Does the time change each fall get you down? Let's explore some tips to combat those darker day doldrums and...
7 Primal Movements for a Well-Rounded Workout In our last fitness blog post we discussed the planes of motion (sagittal, coronal, and transverse planes) and how incorporating multiplanar movements...
