13 Incredible Benefits of Corporate Chair Massage

13 Incredible Benefits of Corporate Chair Massage

A small business owner or employer has several responsibilities to fulfill, and quite a few professional standards to adhere to. One of these responsibilities is creating a productive and health-forward work environment. Corporate chair massage may help employers satisfy this responsibility.

Corporate chair massage poses several benefits to employers and employees. Employers may enjoy increased worker productivity, morale, and enhanced immunity. On the other hand, employees may benefit from decreased stress, headaches, chronic pain, and tiredness. These are only a few of the potential benefits.

This article will explore what corporate chair massage is and how it can prove beneficial for both employers and employees. By exploring this information, you can make the most informed, educated decision concerning the role that corporate chair massage may play in your company.

What Is Corporate Chair Massage?

Corporate chair massage is the practice of hiring massage therapists to come into a workspace and provide at-work therapy sessions for employees. Corporate chair massage has several potential benefits, including the ability to increase overall productivity while reducing workplace stress.

Employers who decide to adopt corporate chair massage practices can anticipate several advantages, including:

  • Fewer lost workdays due to employee stress or illness
  • Improved employee motivation and morale
  • The increased focus among employees, leading to improved productivity
  • A greater rate of employee retention
  • Improved work culture and employee amiability

Taking excellent care of your employees is almost always bound to result in stronger employer-employee bonds, healthier workers, a happier staff, and increased productivity. As such, business owners looking to grow and maintain their business may want to invest in corporate chair massage.

When employees benefit from a workplace perk, employers tend to enjoy the side-effects of that enjoyment. For example, the advantages listed above are only the result of massage’s primary benefits and effects, which include:

  • Improved circulation throughout the body
  • Reduced stress levels
  • Lessened feelings of anxiety or depression
  • Decreased chronic pain in muscles and joints
  • Greater flexibility
  • Enhanced focus
  • More energy throughout the day
  • Improved immunity
  • Greater nerve function

Employees who are given access to convenient workplace massage sessions may experience any of these effects, leading to a more positive physical and mental sense of wellbeing. Moreover, these feelings are likely to be associated with coming to work, which is a boon for any employer, hoping to engage employees and improve morale.

Corporate chair massage is very similar to other types of traditional massage therapy. However, at-work massage often involves the use of a massage chair rather than a folding table. This allows participants to sit comfortably for their massage while fully-clothed. 

As such, employees do not need to lie flat or remove their clothes to enjoy corporate chair massage. To help you gain a better understanding of how corporate chair massage might be beneficial to your workforce, let’s explore all of its potential advantages in greater detail. 

Reduced Workplace Stress

Approximately 83% of employed US adults suffer from symptoms of work-related stress. That’s an astounding majority and one that is terrifying to think about. 

Not only do US businesses lose hundreds of billions of dollars in potential annual profit due to workplace stress, but long-term stress has been shown to produce several negative effects on both the body and the mind. These effects include an increased risk of:

  • Heart attack
  • Stroke
  • Fatigue
  • Cancer
  • Premature aging
  • Obesity
  • Dementia

Constantly feeling stressed out by workplace issues or responsibilities can cause you to fall ill far more often, and it could potentially shorten your life. Many employees who find themselves in stressful work environments choose a different line of work eventually or an alternative means of employment. 

Employers that fail to achieve a low-stress workplace may find that their employee retention rate plummets. They may also begin receiving negative feedback from employees or previous employees concerning their working conditions and treatment. 

This shroud of poor reputation may haunt you for many years to come, making it difficult to secure new hires. It’s crucial to invest in stress-reducing practices and cultures if you’re determined to keep employees happy and healthy. 

Remember, investing in your employees can be remarkably beneficial in several unexpected ways. Not only will you be able to get better sleep at night, but so will your workers.

Higher Quality Sleep

Though we may not fully understand how sleep works, recent scientific research is beginning to provide answers as to how sleep is beneficial. Perhaps more importantly, academic studies are slowly revealing how devastating a lack of sleep can be. 

Sleep deprivation can contribute to quite a few health problems, especially when it’s a chronic issue. However, its impact on cognitive performance is almost immediate. An individual who is suffering from a lack of quality sleep can be just as mentally impaired and physically incapacitated as someone under the influence of alcohol.

The average US adult gets about 6.8 hours of sleep each night. That’s not dramatically below the recommended eight hours per night, but it is a worrying statistic. Our bodies don’t respond well to not getting a great night’s rest, and many people have built up a massive sleep deficit or sleep debt.

Over time, this debt can impact a person’s memory, cardiovascular health, sense of wellbeing, and immune system. Individuals with lifelong insomnia have a greater risk of suffering from:

  • Diabetes
  • Depression
  • Heart attacks
  • Hypertension
  • Poor cognitive functioning

However, stress relating to work or home can make it challenging to fall asleep each night. Individuals who manage to get eight hours of rest each evening may not be getting the quality rest they deserve. Fortunately, massage therapy can help.

Massage helps to release muscle tension and promote better circulation. Both of these effects are crucial to falling asleep and enjoying better rest. Additionally, chair massage could help provide workers with a boost of energy, helping them fall asleep more easily when they return home.

Increased Energy

Are you feeling a little drowsy while you’re at work? You’re not alone. Daytime sleepiness is a common issue that affects nearly every industry. However, feeling sluggish and tired during the day isn’t exactly normal, even if it is common.

If you’re someone who tends to need a nap when noon arrives, you may be suffering from:

  • Sleep apnea
  • Diabetes
  • An unhealthy diet
  • Thyroid problems 

Still, the most common culprit behind daytime exhaustion is a lack of sleep. New parents, busy families, and those who live in urban areas are most prone to experiencing a regular lack of sleep. While there may not be many quick fixes to this issue, there are a few tips and tricks you can implement to say goodbye to daytime yawns and mid-day naps.

The Next CYBNYC 3-Month Precision Fit Crew Fitness Challenge begins Monday, January 4th, 2021. Email info@cybnyc.com for details and to secure your space!

Incorporating exercise into your daily routine is an excellent way to enjoy a natural boost of energy, but it’s crucial to limit your exercise to simple activities that won’t wear you out. Going for a walk, for example, is a little easier on your body than completing a 30-minute gut-busting workout routine.

Finding the time for exercise seems to be a significant challenge for many, especially those with familial responsibilities or demanding jobs. Fortunately, corporate chair massage takes place at the office and can be almost as stimulating as regular exercise.

Employees that cannot find the time or energy to go for daily jogs or bike rides can experience many of the same benefits that those activities provide. These benefits include:

  • Improved circulation
  • Relaxed muscles
  • A calmer, happier disposition

Chair massage can stimulate the body to relax while also helping the circulatory system to expand slightly, facilitating improved blood flow. Essentially, a quality massage can help you wake up your entire body, from your blood vessels and muscles to your brain and nerve endings.

Fewer Migraines

Migraines can be just as debilitating as they are unexpected. While there are some treatments available for migraines, most of them are potent headache relievers that only scratch the surface of the source of migraines. Many individuals who suffer from migraines simply attempt to survive each attack and prevent future ones from occurring.

Our current depth of medical knowledge is great, but medical professionals still struggle to understand the exact cause behind migraines. They may be brought on by periods of intense stress, and they may be directly caused by or related to a sudden decrease in serotonin levels.

Serotonin is a type of chemical produced by the nervous system. While it primarily functions to help nerves send messages among one another, serotonin is also crucial for proper mood regulation. Individuals with chronic depression or anxiety often have low levels of serotonin.

Massage therapy is a drug-free alternative to common stress-relieving pharmaceuticals. It can lower stress levels, leading to a decrease in cortisol production. As a person’s sense of anxiety begins to lessen, and their muscles relax, the body can release a cocktail of ‘happy’ chemicals, including dopamine and serotonin.

For those suffering from recurrent migraines, chair massage is a convenient and non-toxic way to keep blinding, nausea-inducing migraine attacks at bay. And when your head doesn’t feel like it’s splitting from the inside out, you’ll be able to focus more effectively on your duties and work tasks.

Improved Focus

Approximately 20% of children in the US struggle with focus issues; consequently, there’s likely a decent proportion of adults who are also dealing with difficulties remaining focused, especially at work. 

While some of this trouble with focusing may stem from repetition and boredom, sleep deprivation and stress are two common factors to consider. If you’ve ruled-out ADHD and limited your distractions, but you’re still struggling to focus, you may be suffering from unsustainable stress levels, poor sleeping habits, or unwise lifestyle habits.

Fortunately, improving your focus may be as simple as eating better, sleeping at least eight hours each night, and avoiding alcohol and tobacco. But individuals entrenched in poor habits may find it challenging to shift their behavior, especially if they’re already suffering from a lack of focus or motivation. 

Corporate chair massage can provide the gentle push required to take charge of one’s habits and change them. That’s because massage therapy has been shown to reduce stress levels, helping individuals to experience a clearer mindset and a greater ability to focus.

Workers are prone to occasional burnout, especially after working long hours on complex tasks or projects. This mental and physical exhaustion can make it impossible to focus, even for those in otherwise excellent health. As such, encouraging stress-relieving activities is vital to achieving a healthy, focused workforce.

Pain Relief

Chronic pain is most common in the joints, especially for those with arthritis. However, regular exercise can also result in delayed pain, particularly in the muscles. While it is possible to experience temporary pain relief with the help of over-the-counter medications, these solutions can cause severe physical harm when taken too often or incorrectly.

Finding all-natural solutions to chronic pain can be challenging. However, low-impact exercises and gentle treatments are available to help increase circulation, reduce muscle swelling, and decrease the amount of pain experienced on a daily basis.

Chair massage is one such type of treatment. It can help reduce tissue inflammation, allowing nerve endings to experience temporary relief from swollen muscles. The effects of massage may not last for several weeks, but blood flow may remain improved for up to 72 hours after a massage session.

For employees, this translates to up to three days of lessened chronic pain, which naturally results in greater focus and productivity while at work. When employers incorporate regular chair massage treatments into their employees’ schedules, chronic pain among workers generally decreases.

Increased Productivity

Nearly everyone has experienced feelings of stress at some point in their life. Our bodies are naturally equipped with a very particular stress response, often called the fight-or-flight response. 

When a person is forced to face stressful challenges, this response is triggered, resulting in a domino-effect of physical and mental changes. Additionally, people respond to stress in two primary ways. They are:

  • Fight: In this scenario, a person may feel an intense surge of energy when presented with a stressor. Their body will produce a large amount of adrenaline for a short period, and their heart rate will naturally increase. This will continue until the stressor is resolved or conquered.
  • Flight: If you experience intense feelings of fear or anxiety when faced with a stressful issue or situation, you may lean more toward this reaction. Individuals who experience the flight reflex may be more likely to experience feelings of depression when facing deadlines or hefty workloads.

Chair massage can help lower stress levels, helping to curtail any potential fight-or-flight responses among staff. When employees aren’t struggling with their stress response throughout the day, they can focus more effectively on their work. This means increased productivity and improved overall health, both of which bode well for any business.

Lowered Blood Pressure

Did you know that you could temporarily suffer from high blood pressure, even if you’re in excellent health and have low cholesterol? Workplace stress can impact your body in many ways and may induce bouts of high blood pressure.

Unhealthy coping mechanisms, such as alcohol, tobacco, and junk food, can also contribute to high blood pressure. It’s important to engage in stress-relieving activities, especially ones that help boost circulation and cardiovascular health. For this reason, taking short walks around the office between tasks is heavily encouraged by many employers.

Incorporating chair massage into the weekly or monthly schedule can also help workers experience a reduction in blood pressure levels. High blood pressure can lead to heart attacks, and heart disease is the leading cause of death in the US. 

Employers need to do everything they can to promote excellent heart health among employees. This may extend to investing in corporate chair massage. Additionally, massage may increase overall immunity among workers, an effect that has its own set of related benefits.

Increased Immunity

Massage therapy may stimulate the immune system, helping to reduce the risk of catching a virus or falling ill to a bacterial infection. One of the direct effects of massage is improved circulation. The bloodstream is one of the primary pathways the immune system uses to help the body heal itself.

Consequently, when your circulation improves, so does your body’s ability to send out lymphocytes and white blood cells, both of which are crucial components of the immune system. This boost in immunity can help ward off sick days, resulting in greater annual productivity.

Feeling sick less often throughout the year can also help improve an individual’s sense of wellbeing. When you’re less fearful of falling ill, you’re naturally less stressed. And when you’re calmer and more relaxed, your immune system is more capable of fending off invading bacteria and viral infections. 

Corporate chair massage could help workers get into this positive feedback cycle that helps them stay healthier for longer bouts of time. Of course, it’s also vital to pair a massage with regular exercise, a nutritious diet, and positive lifestyle choices.

Fewer Sick Days

One of the benefits of corporate chair massage that tends to appeal to employers is the potential to see fewer sick days among staff members. When an employee takes a sick day (or several), there is often no one available to fill-in for that person. As such, productivity can begin to lag.

When several staff members find themselves constantly falling ill due to high levels of workplace stress or fatigue, it can be nearly impossible to remain both competitive and productive. Training temporary staff can be expensive, time-consuming, and a generally unreliable solution.

Rather than treating the symptom, it’s pivotal that employers treat the source of the problem. Helping your employees avoid illness may be as simple as promoting fitness and health-focused activities. 

Hosting corporate chair massage events is a smart way to provide gentle, appropriate care in a workplace environment. As we mentioned above, massage therapy may provide your immune system with a helpful boost. 

When applied regularly, massage could help workers resist common viruses or bacterial infections, resulting in fewer sick days. When employees fall ill less often, businesses remain productive and consistent. This helps to lessen stress among staff members, which results in a positive feedback loop that helps keep workers healthy.

More Flexibility

Stiff muscles and joints can make it nearly impossible to enjoy your day, especially if you’re working from behind a desk. Prolonged sitting can worsen pre-existing mobility issues and can contribute to the onset of entirely new ones. 

When you sit, you reduce the amount of muscle activity used to keep yourself balanced and upright. Muscles can naturally begin to atrophy and deteriorate when they’re not being used, making it more difficult to complete simple physical activities like walking, bending down, or climbing a flight of stairs.

Additionally, sitting for hours at a time may increase your risk of developing:

  • Diabetes
  • Heart disease
  • Obesity
  • Chronic joint pain
  • Chronic lumbar discomfort
  • Deep-vein thrombosis

Regular massage therapy treatments can help stimulate underutilized muscle tissue while allowing tense, overworked muscles to relax. Simultaneously, this type of therapy can also help blood vessels dilate, bringing more oxygen-rich blood into affected regions of the body. 

When muscles aren’t overly tense, they’re not putting excess pressure on surrounding nerve endings and joint tissue, resulting in fewer aches in pain in the knees, hips, and wrists. Over time, massage could help individuals enjoy a greater range of flexibility. 

Pairing regular massage therapy treatments with yoga or light aerobic exercise can be particularly hopeful. It’s imperative to encourage optimal health among your workers and staff, not only because they are likely to live longer, more fulfilling lives but also because healthier employees generally incur fewer costs. This extends to healthcare coverage.

Reduced Healthcare Costs

Business owners or managers may need to spend money on corporate chair massage events, but that doesn’t mean that these health-promoting therapies will significantly inflate their overall annual expenditures. Somewhat conversely, regular corporate chair massages may lower healthcare costs incurred by employees.

When workers are in excellent shape, relatively stress-free, and motivated to get work done, they’re less likely to fall ill. We’ve already addressed the benefits of employees taking fewer sick days. But we haven’t pointed out that fewer sick days equates to lower healthcare costs for all parties involved.

On average, employers spend over $7,000 per employee for an annual individual healthcare plan. That number is expected to rise to over $15,000 as 2020 draws to a close. Plans with a greater number of benefits tend to be more costly, and employers’ premiums may rise if they have a history of employing workers with consistent or serious health issues. 

By implementing pro-health practices in the workplace, employers can minimize the number of claims that their employees file throughout the year. This can help reduce the next year’s potential premium costs and keep plans affordable to employers and their workers. 

Consequently, spending a little more money on corporate chair massage could help employers save thousands of dollars per employee when signing up for healthcare. When employees are feeling fit and relaxed (and they’re not paying a massive monthly premium for healthcare), they’re more likely to feel motivated while at work.

Improved Morale

While additional rewards outside of a paycheck aren’t strictly necessary, they can help boost employee morale. Holding quarterly competitions, game nights, or semi-casual parties is an excellent way to keep interpersonal work relationships in great shape.

Still, while some of these activities may boost productivity or help enrich the current company culture, they don’t do much to increase an employee’s health or fitness. Corporate chair massage is a work activity that employees can look forward to. 

But unlike food-based or sports-based events, chair massage won’t cause workers to take a half-day due to overeating or an accidental athletic injury. Instead, employees are likely to feel rejuvenated and refreshed after a relaxing massage. They may also feel less stressed, allowing them to share feelings of goodwill with their supervisors and coworkers.

Over time, this sense of goodwill can cement itself into your company culture, allowing for improved morale that doesn’t wane over time. Of course, you’ll naturally need to schedule recurring corporate chair massage events to achieve this desired result. But the benefits of high employee morale should not be ignored.

Improving your staff’s morale isn’t only the ethical thing to do; it’s also a profitable way to run a business. When your employees feel good about coming into work each day, they’re more likely to get more work done, and at a higher quality standard. Essentially, everyone wins.


Practicing corporate chair massage may prove fantastically beneficial to employees, and consequently, their employees as well. Workers can experience improved sleep quality, reduced feelings of stress, and improved focus. They may also enjoy decreased chronic pain, greater flexibility, and improved immunity.

Because corporate chair massage allows employees the opportunity to experience a health boost while they’re at work, employers are set to benefit from this practice indirectly. Fitter, healthier employees equate to fewer sick days, greater productivity, and happier workplace culture. Overall, there’s little reason not to invest in corporate chair massage.

Richard A. Lehman, LMT, CSCS


Compliment Your Body, LLC
1441 Broadway #6087
New York, NY. 10018
(646) 868-8956

Compliment Your Body has been providing corporate chair massage and in-home massage therapy to New York City and the surrounding boroughs since 2004. We are local to New York City and pride ourselves on our team of local therapists. All of our therapists are hand-picked and thoroughly vetted. We don’t hire over the phone, we meet our team on the field.

Compliment Your Body believes that care is a circle. We care for our team, our team cares for the participants, and we all care for the community!

For every single in-home or chair massage, Compliment donates three meals to a New Yorker in need through our relationship with Food Bank For New York City.

Commitment – Compassion – Connection – Charity

Experience the CYBNYC difference.

This website may discuss topics related to health, fitness, nutrition or medicine.  The information provided should not be treated as medical advice. The information provided on the website is provided “as is” without any representations or warranties, expressed or implied.  The Website makes no representations or warranties about the medical, fitness, or nutrition information on the Website.
Do not rely on the information provided on the Website as an alternative to advice from your primary healthcare provider.  You should never self assess, self administer, delay or disregard seeking medical advice, or discontinue medical treatment as a result of any information provided on the Website.

The Website was developed strictly for information purposes.  You understand and agree that how you use the information provided on this website is your responsibility. Compliment Your Body, LLC  makes no warranties or guarantees. You understand that results may vary from person to person and that Compliment Your Body, LLC assumes no responsibility for errors or omissions that may appear on the website.


Richard A. Lehman, LMT, CSCS, owner and CEO of Compliment Your Body, LLC has over fifteen years of experience in the health and wellness field. During his career he has worked in a multitude of settings, including spas, chiropractic offices, and on the field at IronMan competitions. Richard was hired in 2005 with the United States Tennis Association as a Massage Therapist and provided therapy to the professional athletes at the US Open Tennis Championships from 2005 - 2010. Richard graduated in 2004 from The Swedish Institute College of Health Sciences. He is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist. He also completed the Plant Based Nutrition course at the T. Colin Campbell Center for Nutrition Studies and is a Level 2 Nutrition Coach with Precision Nutrition. Compliment Your Body has been providing corporate / event massage therapy, and in-home massage therapy to New York City and the surrounding boroughs for over fifteen years, and has been the corporate massage provider to the New York Times throughout this time. Commitment, compassion, connection and charity are the pillars of our business. Experience the CYBNYC difference!

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