11 Best Types of Massage for Tennis Elbow
A great game of tennis can leave you feeling on top of the world. However, it may also leave your outer elbow feeling sore, tight, and painful. Tennis elbow is a relatively common condition that affects those who overexert themselves and strain their muscles and tendons, but certain types of massage may help lessen this pain and expedite recovery time.
The best types of massage for tennis elbow are those that allow for increased circulation, reduced muscle tension, and more flexible tendons. Some of the most effective types of massage for tennis elbow include sports massage, active release therapy, and deep tissue massage.
Let’s take a closer look at what tennis elbow is and what types of massage may be beneficial in treating it. After all, massage therapy could be a painkiller-free way of reducing your discomfort and helping your body heal.
What Is Tennis Elbow?
Tennis elbow affects approximately 2% of the population. Those who play tennis regularly (especially professionally) have about a 30% chance of developing this condition. Interestingly, more than 95% of all tennis elbow cases aren’t caused by a riveting game of tennis. Athletes of all kinds can develop this injury.
Additionally, tennis elbow can affect those that rely on repetitive arm motions for their work. Gardeners, factory workers, professional cleaning technicians, and mechanics are all at risk of developing this condition.
Tennis elbow occurs when the tendons attached to the ulna and humerus (the two major bones in the arm that connect at the elbow joint) become overstretched. Typically, muscle inflammation and tenderness accompanies this tendon strain.
As mentioned above, certain occupations and athletic hobbies can contribute to the onset of tennis elbow. However, there are also a few other potential causes to consider.
Causes of Tennis Elbow
Repetitive overexertion or motion can cause tennis elbow, but older individuals and those with nutrient-poor diets may be more at risk of developing this condition. Because muscle tissue requires plenty of vitamins and minerals to stay healthy, a lackluster diet could result in weaker muscles that are more likely to tear.
Older individuals may also be more prone to developing tennis elbow. That’s because seniors tend to experience a slower healing process than children or young adults. Consequently, minor sprains and strains could become more serious and significant if not immediately treated.
Still, the most common causes of tennis elbow tend to be either occupational or athletic. Those who work in positions requiring repetitive physical movements or who enjoy physically-engaging athletic activities may develop tennis elbow over time.
Some people may experience a rapid onset of painful symptoms after a particularly demanding game or workday. Somewhat fortunately, the symptoms of tennis elbow are difficult to mistake and almost impossible to disregard.
Symptoms of Tennis Elbow
Tennis elbow causes noticeable symptoms that can be challenging to ignore. Individuals with this condition often experience mild to intense pain throughout the affected arm and elbow. Typically, this pain begins near the elbow but radiates outward.
In some cases, affected individuals may even experience wrist pain and stiffness as a result of tennis elbow. Generally, those with tennis elbow can expect to feel:
- Elbow pain
- Weakness throughout the arm
- Difficulty with grasping objects
- Intense pain during arm movement
- Pain that travels down from the elbow to the wrist
Many people who develop tennis elbow can find relief by safely consuming over-the-counter pain medications and allowing their arm to rest. However, not everyone can keep their arm in a stationary, resting position for several days.
Additionally, those with liver or kidney problems may not be able to take traditional painkillers like aspirin or ibuprofen. As such, it’s common for individuals with tennis elbow to seek alternative treatment options that are non-invasive and non-toxic. Massage therapy is one such solution.
Though the majority of tennis elbow cases can be solved with some rest, others may require more serious treatments. Individuals with long-term elbow pain and discomfort may require surgery or injections to help them find relief.
But some individuals may find themselves in the middle of these two extremes. Those who develop tennis elbow due to their occupation, for example, may be unable to take time off work to allow their body to heal properly. Others may be wary of pain medications.
This is where massage therapy comes in handy. It is a simple treatment option that is often affordable, accessible, and non-invasive. Most massage therapy sessions last anywhere between 15 minutes and a full hour, allowing patients to schedule their treatments around their pre-existing schedules.
However, there are dozens of potential massage types to choose from, and this variety can prove confusing for new patients. That’s why we’re going to take a look at some of the best types of massage for tennis elbow and discover how they work.
We’ll also explore why they could be an effective solution for stressed tendons and muscles. Because many tennis elbow cases stem from rigorous athletic exercise, we’ll start with sports massage therapies.
Sports massage is a type of massage developed to help athletes stay in tip-top shape. There are tons of sub-types of sports massage, each one dedicated to treating common injuries associated with specific sports.
For example, someone who plays baseball regularly or professionally may benefit from receiving baseball-focused massage therapies. If you’ve developed tennis elbow after engaging in athletic activities, a sports massage could be one of the best options available.
This is especially true of individuals who play sports professionally or semi-professionally. Sports massages tend to help with muscle tension and soreness, and receiving such treatments before and after exercise could be fantastically beneficial.
Such types of massage could help the body remain limber and flexible enough to avoid strain during athletic play, in addition to helping athletes experience faster healing.
What to Expect
When you arrive for a sports massage session, you should expect to experience a wide range of massage techniques. Most sports massage therapists integrate various massage types to treat athletic injuries and keep their clients in excellent condition.
Still, deep tissue therapy is often a significant part of sports massages. This type of massage is often performed on fully-clothed individuals, though many therapists recommend that their clients arrive in loose-fitting, comfortable clothing.
However, a sports massage for tennis elbow often focuses on the arm, shoulder, and spine. As such, there’s little need to remove clothing during the session.
Though each sub-type of sports massage is designed to treat injuries related to specific sports (baseball, tennis, soccer, etc.), sports massage therapies often provide a similar set of benefits. Some of these potential benefits may include:
- Increased bodywide circulation
- Decreased headaches
- Reduced pain
- Lessened muscle and tendon tension
- Increased flexibility
- Shortened recovery period
- Improved sleep
- Decreased anxiety
Still, it’s crucial to note that many of these benefits are common to nearly all types of massage therapy. Any type of therapy that involves physical pressure on and manipulation of muscle tissue can temporarily increase circulation and mood while also reducing feelings of stress.
However, not all massage therapies are the same. Some, like cupping therapies or acupuncture, rely less on pressurized touch. On the other hand, deep tissue massage puts a unique emphasis on the power of healing touch and muscle manipulation.
Active Release Techniques
Active Release Technique (ART) is a relatively new form of massage therapy, relatively speaking. Developed in the early 80’s by Dr. Michael Leahy and labeled the Gold Standard of Soft Tissue Care ™ since 1984.
Active Release Techniques is also a form of medical manual therapy and can only be administered by certified professional physical therapists, chiropractors and massage therapists who undergo a rigorous training program.
The primary goal of ART is to release tension from muscle tissue, myofascial tissue, tendons, ligaments, and surrounding soft tissue. This is accomplished by manually manipulating the treatment area while applying specific directional tension to the affected area.
While this technique can be mildly painful at first, it can also cause fascial restrictions, aka. muscle knots, to release, resulting in long-term pain reduction. ART is often associated with myofascial release, a type of therapy that may aid in reducing unpleasant symptoms in those with myofascial pain syndrome.
ART is often utilized to treat clients with muscle, tendon, and ligament disorders, as well as nerve impingements. It could be a fantastic therapy option for individuals with tennis elbow. While it does take multiple sessions of ART for knots and tension to truly dissipate, this therapy is known as one of the most effective solutions to chronic soreness that results from repetitive motions and overexertion.
What to Expect
This type of massage therapy targets specific areas of the body where scar tissue may be present or where muscle knots may be building. Therapists perform ART on fully-clothed clients, making it one of the best options for individuals hoping to avoid undressing while having their tennis elbow treated.
One of the primary goals of ART is the reduction of scar tissue, particularly tissue that has amassed into hard, pain-inducing pockets near joints. Therapists may rely on gentle, slightly pressurized repetitive motion to help encourage scar tissue to break apart.
They will flex and extend the affected limb, while using specific directional pressure to the injured area, or otherwise manipulate the soft tissue to encourage tension release. This could prove painful for those with tennis elbow, so it’s vital to communicate your needs and injuries before engaging in a massage session, and always work within your comfort zone.
If you do, you may find that ART is an effective solution to your aches and pains. This is particularly true when you commit to repeated sessions. The average amount of sessions depends on many factors; however, 2-5 sessions is standard. An ART session is usually 15-20 minutes in duration, so can easily be fit in during your lunch hour, or squeezed into your otherwise busy schedule.
This form of massage therapy offers some notable benefits that go beyond muscle recovery and pain relief. ART has been used to help treat a wide range of disorders and issues, including:
- Carpal Tunnel Syndrome
- Stiff Hamstrings
- Weak Quadriceps
Like many other forms of massage therapy, ART may also produce some mental effects as well. Clients could experience improved mood, higher quality sleep, and a general feeling of improved wellbeing after an ART session.
However, individuals that have never experienced tennis elbow before may not require the in-depth therapy that ART provides. For them, trigger point could be an alternative option.
Though chair massage wasn’t fully established until the late 1960s, it has likely existed for thousands of years. As you could guess from the name of this type of therapy, it is performed with the help of a chair. However, a massage chair is a little different from standard dining chairs.
When a client sits on a massage chair, they face the padded section rather than relaxing their back against it. These specialized chairs cradle the body and help to reduce pressure on achy joints and muscles.
What to Expect
When you commit to a chair massage, you shouldn’t expect to be sitting around all day. Chair massage sessions are almost always brief, lasting between ten and thirty minutes. A chair massage designed to help with tennis elbow may only take about fifteen minutes to complete.
Wearing a loose and comfortable shirt may help you to enjoy your chair massage more fully, but you shouldn’t expect to undress during a chair massage. Similarly, a masseuse engaged in performing this type of massage may visit your home or workplace for sessions.
In terms of the exact techniques used, styles tend to vary from therapist to therapist. Be sure to consult with your masseuse before scheduling a session to find out what type of massage they’re most experienced in performing.
This could help you avoid an unpleasant experience while also ensuring that your therapist is aware of any current injuries you may have. After all, it’s crucial to relax and enjoy all of the many potential benefits of your massage, and that might be impossible if you’re uncomfortable.
Chair massage is fast, accessible, and relatively customizable. Overall, it is one of the most unique and affordable forms of massage therapy. The fact that it is almost always performed on fully-clothed clients could also be a positive aspect for those who are uncomfortable with nudity.
The simplicity and diversity found in chair massage help to make it one of the most desirable forms of massage therapy. However, individuals hoping to get a quality full-body massage that leaves them feeling tension-free for days may want to investigate a few deep tissue massage options.
Deep Tissue Massage
One of the most well-known and popular types of massage is deep tissue massage. Individuals looking for relief from tennis elbow while promoting overall health may opt for this type of massage. However, it could be too intense for some.
Deep tissue massage is often used to help treat sports injuries. Therapists apply deep pressure via long strokes and kneading techniques. Often, this pressure is applied very near to the injured area, which can be painful. However, pain levels typically decrease after the massage.
There is some conjecture that this type of massage may reduce the appearance and thickness of scar tissue while helping injured tissue heal more rapidly.
What to Expect
Before heading in for a deep tissue massage, it’s vital to communicate your injuries. A therapist will need to know about your most sensitive areas, previous injuries, and goals during treatment. They may also offer you the choice between an area-specific deep tissue massage and a full-body option.
Arm-specific massages may be performed without any undressing and often take far less time than full-body massages. However, the benefits of a full-body deep tissue massage may persuade you to stick around for the full therapy.
Like many other types of massage, deep tissue therapies could help decrease the sensation of chronic muscle and joint pain, increase flexibility, and improve mood. However, anecdotal evidence supports the idea that this type of massage may also reduce blood pressure and help decrease the severity of fibromyalgia symptoms.
Deep tissue massage is also one of the most highly recommended types of massage therapy for individuals with tennis elbow. However, due to its intense nature, a slightly gentler option may be preferred. Swedish massage options are very similar to deep tissue ones, but they tend to go a little easier on sore muscles.
Swedish massage is often confused with deep tissue massage, and for good reason. They’re both popular, accessible, and they both used various kneading techniques to promote muscle relaxation and improved circulation.
However, Swedish massage therapies tend to be slightly less pressurized than deep tissue massages. This makes them gentler, slightly less painful, and ideal for individuals seeking optimal relaxation.
Individuals with tennis elbow may prefer a Swedish massage to a deep tissue option due to its slower pace and less intense nature. Some therapists may even offer to combine Swedish massage sessions with aromatherapy, allowing you to experience an enhanced therapy that’s exceptionally soothing.
What to Expect
As with deep tissue massage, Swedish massage tends to be a fairly nude process. Clients are often asked to lie down on their backs or stomachs during the session, and skin-to-skin physical contact is preferred.
To help you relax and feel comfortable, some therapists may play comforting music or diffuse essential oils. Additionally, some masseuses may incorporate oils into their massage, helping to relax your body while also moisturizing your skin.
Swedish massage is often used to relieve muscle tension, improve mood, and experience a boost in energy levels. Somewhat conversely, this type of massage may also help you fall asleep more easily at night and experience higher-quality rest.
In terms of tennis elbow, Swedish massage may help promote improved circulation, faster healing, and decreased arm pain. However, moderate or severe cases may require medical treatment. Fortunately, many physical therapists offer acute area massage.
Acute Area Massage
Acute area massage is typically a type of medical massage used by physical therapists. It is a general term that could incorporate a wide variety of massage techniques. But the goal and idea of acute area massage are consistent: target specific areas generating pain and massage them to promote faster recovery.
Individuals with tennis elbow may benefit from receiving acute area massage. While other massage types tend to incorporate a full-body approach, this form is centered on the injured area to help maximize effectiveness and convenience. Medical professionals in an outpatient setting often perform it.
What to Expect
Because physical therapists often administer this type of therapy, patients can expect to consult with their physicians and therapists about the specific nature of their acute area massage before committing to it.
Tennis elbow is a condition that doesn’t typically require a patient to undress, and most acute therapies can be performed in about half an hour or less. Still, individuals may be asked to return several times throughout the week for continuing exercises and massages.
Some of the most notable benefits of this type of massage are its professional setting, quick session time, and gentleness. Unlike deep tissue massage or trigger point therapy options, acute area massage tends to be completely painless and ultimately comforting.
Consequently, one of the most significant benefits of acute area massage is pain relief. Still, participants will need to agree to multiple sessions over several weeks or months.
While acupuncture therapy relies heavily on the use of needles to help relieve muscle tension and promote improved healing, acupressure massage uses the same principles – without the needles.
Acupressure is a form or extension of traditional Eastern medicine. It centers around a belief that the body contains a life force known as qi (also chi). This energy can be cultivated, resulting in better health and a happier spirit, or it can be harmed with poor choices, resulting in sickness and stress.
What to Expect
The goal of acupressure is to bring a person’s qi into balance. To do this, a certified therapist will utilize their hands and digits, as well as other tools such as the acuball, energy roller and foot roller (krupa chakra) to apply pressure to various areas and points across the body.
They do this to bring balance to a person’s qi, believing that specific pressure to these areas may help to suppress certain health conditions and promote improved healing. Acupressure is not a painful process, though it can produce that “hurts-so-good” sensation that is often experienced with manual therapy techniques.
Depending on the therapist’s recommendations, the client may or may not need to remove some clothing before the session begins. Consulting with the practitioner before and during the session can help establish the type of care you’re looking to receive and what boundaries you may want to set.
While there is little scientific evidence to support the idea of qi, there is a great deal of evidence to support the idea that acupressure can be beneficial. Several studies have shown the efficacy of acupressure for a variety of conditions, including improving mood, lessening pain sensations, increasing quality of sleep, and helping to decrease inflammation.
Reflexology is one of the most ancient forms of massage therapy. It has been practiced for thousands of years and by many diverse groups of people. Though it is often associated with Eastern medicine and beliefs, it may have Egyptian origins.
The basic tenets of reflexology are that the human body has certain points that respond well to physical stimulation. By massaging these points, a person could experience improved health.
While traditional reflexology tends to focus on multiple points across the body, modern options almost always focus exclusively on the feet. If you have particularly ticklish feet, you may want to choose an alternative therapy option. However, you can also express a desire for arm-based sessions when choosing a reflexologist.
What to Expect
If you’re going in for a full-body reflexology session, you may not need to remove your clothing. But some therapists will request you to remove your shoes and wear loose, comfortable clothes during sessions.
When receiving a reflexology massage, you can expect your therapist to devote plenty of time to your hands and feet. If you request a session that targets tennis elbow symptoms, the reflexologist may also spend time gently massaging your arms.
Many of the motions used in this type of massage are repetitive, slow, and gentle. Stroking and kneading motions are most common in reflexology and are thought to increase blood flow in the targeted areas.
Traditionally, reflexology is used to promote good health and a better mood. Today, it’s used similarly. However, this type of therapy is also used to help reduce muscle pain and decrease tension in the arms and legs. In some ways, reflexology is a gentler form of trigger point massage.
Trigger Point Massage
There’s a good chance that you’ve already heard about trigger point massage. It’s rapidly becoming a popular type of at-home massage, especially thanks to the emergence of consumer-friendly massage guns.
This type of massage theorizes that there are trigger points all along the body that gather stress. Repetitive motions, like those associated with the onset of tennis elbow, may contribute to the formation of these points.
Some of the most common of these points include areas around the neck, shoulders, and upper back. Targeting these points with a rapid, intense massage can eradicate the tension and achieve a concentrated sensation of relief.
Individuals with tennis elbow may want to consider a professional trigger point massage. After all, attempting to use a high-powered massage gun when you’re dealing with an achy elbow may only worsen painful symptoms.
What to Expect
A trigger point massage designed to help with tennis elbow can be performed while you’re fully-clothed. In fact, most trigger point massage sessions don’t involve any clothing removal. It may also be a relatively quick type of therapy that appeals to those with hectic schedules.
A therapist certified in this type of massage is likely to use a trigger point massage gun as a part of their treatment process. The client must be communicative with the therapist concerning their current pain levels, any previous diagnoses concerning their injury, and any pain they experience during the session.
This type of massage can increase feelings of pain, especially during the first few seconds or minutes of treatment. That’s because the client’s trigger points are rapidly depressed and massaged. When muscle tissue swells or tendons tear, the nerve fibers within those areas react by sending pain signals to the brain.
When inflammation recedes, there’s less pressure on these nerves, resulting in a lessened sensation of pain. Trigger point massage theorizes that muscle knots can be released with fast, deep pressure, resulting in decreased soreness and faster healing.
While trigger point massage can be a worthwhile option for those with tennis elbow, it may not be right for everyone. The type of pressure used in this type of massage can be overwhelming for some. For those with a prolonged or exceptionally painful tennis elbow case, an alternative type of therapy may be more appropriate.
Still, trigger point massage does offer a few interesting benefits that differ from the standard set of advantages. These benefits include:
- Fast session turn-around for convenience
- The possibility of performing self-massage at home
- Improved flexibility and posture
- Reduced chronic pain
The future of at-home massage no longer belongs to unwieldy (yet comfy) massage chairs or bubbling foot tubs. It may just belong to trigger point massage guns and their certified therapists.
But for those willing to venture outdoors, a combination of deep tissue options and heat massage seems to provide some of the most promising pain-relief results. Hot stone therapy is one such type of massage.
Hot Stone Therapy
As the name suggests, hot stone massage therapy utilizes the warmth of heated stones to help relieve muscle tension and ease pain. However, hot stone therapy is typically a two-step process that begins with heated stone placement and ends with a deep tissue massage.
This type of massage therapy can be particularly beneficial to those suffering from cramped, sore muscles, or taut tendons. Because heat draws blood closer to the skin’s surface, hot stone therapy could prove helpful for those with circulation issues.
Hot stone therapy doesn’t use just any type of stone or rock to help clients experience gentle, focused relief. In most cases, therapists will employ dark brown or jet black river rocks, often made of basalt. Some may instead use heated Himalayan salt rocks or slim discs of granite, but basalt tends to be the most common stone used by therapists.
This dark volcanic rock holds heat exceptionally well. Polished stones used by professionals also tend to be relatively smooth and non-porous, ensuring maximum comfort when placed directly against the skin.
What to Expect
Hot stone therapy almost always requires the client to remove their upper layer of clothing. In some cases, the therapist may recommend removing all articles of clothing. This request often comes from a desire to treat the entire spine. When the heated basalt stones are applied to the body, they’re often placed along the spine.
A person’s spine extends slightly past the hips, ending in the curiously curved coccyx bone. Also known as the tailbone, this spinal caboose helps us to sit comfortably and remain stable while sitting. Reaching it can be challenging if a person is wearing a skirt, trousers, or a dress.
The basalt stones may also be placed along your:
When enjoying hot stone therapy for the first time, it’s crucial to expect some amount of undressing. It’s also essential to relax and breathe while the warm stones are being placed along the body. For many, this experience is naturally stress-relieving and can be likened to a warm bath.
However, some may be startled by the initial burst of heat. Your therapist will be able to guide you through the experience and answer any specific questions you may have concerning the process and methodology behind it. They should also be able to explain the unique benefits of this type of therapy.
Hot stone therapy has gained a significant amount of popularity in the last decade or so. This is somewhat unsurprising, especially when you consider the many potential benefits of stone massage.
Heat massage has been used by physical therapists for many years to help patients overcome muscle soreness and pain. Incorporating it into a more traditional deep massage session is a fantastic way to optimize results and enjoy benefits such as:
- Reduced muscle tension
- Less pain and soreness
- Decreased stress levels
- Improved immunity
- Higher quality sleep
Any type of massage that incorporates heat can temporarily boost the circulatory system, resulting in a faster transfer of bloodborne nutrients. When more blood can reach a damaged area of the body, more healing white blood cells can attach to the affected site, potentially resulting in faster healing.
Muscle tissue naturally contracts when exposed to cold temperatures and can relax in warmer climes. As such, hot stone massage is a thoughtful way to combat muscle tension and soreness, promote relaxed tendons, and help increase overall comfort and flexibility.
Aquatic massage goes by many names. It is sometimes called Watsu or hydrotherapy. Still, this massage’s goals and basic functions are the same, no matter what name it goes by.
Like water aerobics, this form of massage therapy offers a heightened level of physical support and pain relief by absorbing some of the weight and stress that commonly affects joints. Hydrotherapy or Watsu massage is typically performed in a small body of water, such as a swimming pool or small heated tub. In most cases, the latter is preferable.
The small size of personal tubs and the warmth of the water both contribute to a soothing experience and increased muscle relaxation. Like hot stone massage, hydrotherapy can also be a form of heat therapy. While heat can briefly increase inflammation, it can also help muscles relax.
What to Expect
Accepting and receiving a quality massage does require a high level of trust between the therapist and the client. Aquatic massage often involves the massage therapist entering the pool with their client. While some of the massage techniques used may be very similar to traditional shiatsu movements, the therapist may also cradle or twist the patient during the therapy.
If you’re uncomfortable with close touch, you may not find this particular form of massage comfortable or enjoyable. However, if you’re open to this type of intimate setting, you may find that hydrotherapy offers unique results.
After all, aquatic therapies are some of the most recommended treatments for those with arthritis and joint conditions. Though tennis elbow doesn’t necessarily stem from the elbow joint itself, it does center around that particular articulating joint. Embracing a water-based massage therapy could help you experience a more satisfying recovery when dealing with tennis elbow.
There are also several additional benefits of hydrotherapy that may make it the best option for you and your body.
About 23% of US adults suffer from some form of arthritis. And if your occupation or hobbies have you performing repetitive motions regularly, you may develop tennis elbow. The combination of arthritic joints and strained tendons can be terribly painful and relatively debilitating. Fortunately, aquatic massage offers some notable benefits.
Some of the most worthwhile of these potential benefits are:
- Reduced pressure on joints and muscle tissue
- Decreased inflammation
- Lessened pain during movement
- Improved circulation
- Increased flexibility
Committing to this type of massage therapy may also help your case of tennis elbow abate more quickly. For all of these reasons, it’s an excellent option for elderly clients and those with chronic joint pain and discomfort. However, it does require the use of a bathing suit and close contact with the therapist, which may prove awkward or uncomfortable for some.
Tennis elbow is a common condition that results from strained muscles and tendons surrounding the elbow. The most common symptom of this affliction is pain near the elbow and throughout the arm.
Recovery could be as simple as allowing the area to rest, eating nutrient-rich meals, and pursuing massage therapy options. There are several types of massage you could engage in to help yourself recover from tennis elbow.
Sports massage, active release therapy, and deep tissue massage tend to be the most popular and most effective types of therapy for tennis elbow.
Richard A. Lehman, LMT, CSCS
Compliment Your Body, LLC
1441 Broadway #6087
New York, NY. 10018
Compliment Your Body has been providing corporate chair massage and in-home massage therapy to New York City and the surrounding boroughs since 2004. We are local to New York City and pride ourselves on our team of local therapists. All of our therapists are hand-picked and thoroughly vetted. We don’t hire over the phone, we meet our team on the field.
Compliment Your Body believes that care is a circle. We care for our team, our team cares for the participants, and we all care for the community!
For every single in-home or chair massage, Compliment donates three meals to a New Yorker in need through our relationship with Food Bank For New York City.
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- American Massage Therapy Association: Massage and Trigger Points
- Cleveland Clinic: Knots in Your Neck? How to Try a Trigger Point Massage to Release Them
- Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis)
- Geology: Basalt
- Harris School of Business: 3 Benefits of a Chair Massage
- Healthline: Active Release Technique Uses and Benefits
- Healthline: Everything to Know About Watsu Therapy
- Healthline: Is a Deep Tissue Massage What Your Muscles Need?
- Healthline: What Are the Health Benefits of a Hot Stone Massage?
- Healthline: What Is Myofascial Release and Does It Work?
- Healthline: What’s the Difference Between Swedish Massage and Deep Tissue Massage?
- Mayo Clinic: Tennis elbow
- Minnesota School of Cosmetology: What is Chair Massage?
- MyTime: Massage | Trigger Point Massage
- National Center for Biotechnology Information: The Effects of Massage Therapy on Pain Management in the Acute Care Setting
- National Center for Chronic Disease Prevention and Health Promotion: Arthritis
- Northwest Career College: How Can Massage Therapy Help With Tennis Elbow?
- Physiopedia: Active Release Techniques
- UCI Health: The benefits and science of acupuncture
- Science Notes: May the Qi Be with You
- University of Minnesota: What Is the History of Reflexology?
- Verywell Health: What to Expect During a Hot Stone Massage
- WebMD: What is chair massage?
- Well+Good: The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form
- Wikipedia: Humerus
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