10 Best Types of Massage for Golfer’s Elbow
Golfer’s elbow is an inverted tennis elbow. Strained tendons and muscles within the inner arm area tend to cause golfer’s elbow, and it can be a painful condition. Golfer’s elbow is often a mild and temporary condition, and massage therapy may help accelerate healing and lessen any painful symptoms.
The best types of massage for golfer’s elbow promote increased blood flow, help decrease pain levels, and reduce muscle inflammation. Sports massage, deep tissue massage, and Swedish massage are excellent examples of popular massage types for golfer’s elbow. However, there are other options.
To understand what massage types could be most beneficial in treating golfer’s elbow, you must first understand what golfer’s elbow is, as well as its causes and its symptoms. We’ll examine this condition before turning our eyes to some of the best massage types used to treat it. Let’s start!
What Is Golfer’s Elbow?
You may be surprised to know that golfer’s elbow isn’t unique to those who enjoy hitting the greens on weekends. Golfer’s elbow, like tennis elbow, can affect almost anyone. However, it tends to affect the elderly more prominently than younger individuals.
It may also occur more regularly in those who often use their arms for work or during regular activities. Individuals with consistently poor nutrition, sedentary lifestyles, or previous arm injuries may also be at higher risk of developing golfer’s elbow during their lives.
This condition is often a temporary one that goes away after resting the affected area, and that area is the innermost side of a person’s arm. Golfer’s elbow occurs when the ligaments, tendons, and muscles of the inner arm become strained or torn.
The elbow is a primary joint and point of articulation. Throughout the day, we rely on our elbows for quite a lot. Without them, our arms would struggle to move and function properly. Many people may not realize just how crucial this area is until they suffer from golfer’s elbow or tennis elbow.
Causes of Golfer’s Elbow
The ball-and-socket joint between the upper humerus and lower ulna bones partially stays in place due to inter-joint ligaments. These yarn-like attachments can tear during extreme exercise.
Additionally, muscle tissue is attached to the skeleton via tendons, which may also become sore and strained due to overuse or overstretching. Muscle tissue can also develop microscopic tears during exercise, resulting in pain. Golfer’s elbow can be any combination of issues with these vital components.
The complete upward swing that golfers often employ to make long drives can cause golfer’s elbow. But any type of repetitive straining motion that affects the inner elbow and inner arm area can also contribute to the onset of golfer’s elbow.
Those employed in positions that require them to be physically active throughout the day may be more likely to develop golfer’s elbow. This notion is especially true of occupations that require repetitive lifting, pulling, or pushing.
Individuals with arthritis are also more likely to suffer from this condition after strenuous arm-focused exercise. The most commonly reported symptom of golfer’s elbow is general pain that seemingly resonates from the inner elbow area. However, there are a few other telltale signs.
Symptoms of Golfer’s Elbow
The best way to confirm whether or not you have golfer’s elbow is to visit a physician. Not only will a doctor or nurse be able to perform a physical exam to assess your condition, but they can also call for an MRI or x-ray to seek more in-depth answers.
If there’s intense pain or inflammation around your elbow, these diagnostic tools can help to rule out more severe injuries that may require immediate attention. Still, you may be able to help yourself rule out a broken bone if you notice:
- Pain starting in your inner arms and extending to your lower arm and wrist
- Stiffness around the elbow joint
- Difficulty grasping objects
- Painful movement when extending or rotating affected arm
- Tingling or numbness throughout fingers
If you experience one or more of these symptoms, you may be suffering from golfer’s elbow. But if you spot significant swelling, dark bruising, or cannot move the arm without feeling excruciating pain, you may be dealing with a broken bone or bad sprain.
Either way, it’s crucial to visit your local hospital or personal physician upon the first sign of pain or tenderness. Doing so could help you secure treatment more quickly, resulting in a more rapid recovery.
Those with a confirmed case of golfer’s elbow have quite a few treatment options to choose from. In general, plenty of rest is the most-recommended solution. Over-the-counter painkillers are typically recommended to help with the mild symptoms of pain that often accompany golfer’s elbow.
However, not everyone can take time off to allow their bodies to heal completely. Additionally, some individuals with kidney or liver conditions cannot safely consume aspirin or ibuprofen for pain relief.
Massage therapy could be a fantastic solution for those who cannot acquire several days or weeks of sick leave and who would rather avoid painkillers. Still, there are a variety of massage types to investigate and try, and they may not all be equally helpful in treating golfer’s elbow.
That’s why we dug deep and discovered some of the best types of massage for golfer’s elbow. With this information, you can choose the massage type that best fits your needs and preferences.
The term “sports massage” is a broad one that incorporates many different subtypes. In general, a sports massage is any massage designed to target the most common physical issues associated with any specific sport.
For example, a baseball sports massage may incorporate plenty of deep tissue techniques that target the legs, arms, feet, and hands. But a bowling sports massage may primarily target the arms, hands, wrist, and shoulders.
You could enjoy a sports massage before exercise or after, and both sessions have unique advantages. Getting a sports massage before engaging in an athletic hobby could help you avoid sprains and other injuries. Receiving one after exercise could help your body heal more quickly and experience less pain during the recovery process.
What to Expect
A sports massage targeted toward golfers or those with golfer’s elbow typically requires about a half-hour of your time. It also doesn’t call for any clothing removal. An arm-focused sports massage can be performed seated or while the client is lying down.
Typically, sports massages target a handful of areas or target points. They’re often not full-body massages. This trend is especially true of sports massages for those who play light-intensity sports like bowling or golf.
As such, clients can expect a straightforward, targeted massage that helps them to feel better sooner. But one of the most commonly sought benefits of golf sports massage is reduced recovery time.
If you’re serious about your golf game and physical health, a sports massage could be the best option for you. This type of massage is the result of thousands of hours of research and practice. A golf-focused sports massage is bound to target the most common trouble areas, including the arms, shoulders, knees, and lower back.
Consequently, some of the benefits of sports massage for golfer’s elbow include:
- Decreased recovery time after injury
- Improved circulation throughout affected tissue
- Features specific massage techniques designed for athletes
- Decreased risk of developing an injury during exercise
However, not all individuals who develop golfer’s elbow are avid golfers. Some people may develop the condition due to inefficient workplace ergonomics, physically strenuous working conditions, poor health, old age, or pre-existing injuries. In these cases, a deep tissue massage could be the better choice.
Deep Tissue Massage
Deep tissue massage can provide outstanding pain-relieving results and help boost healing throughout injured muscle tissue. It can also be a moderately uncomfortable experience that can cause clients to feel extra sore for up to a day after each session.
These two opposing truths can make it challenging to understand this type of massage. After all, how can something that causes you immediate discomfort be beneficial over the long run? Well, deep tissue massage could be “the intense workout” version of massage.
Yes, the long, high-pressure strokes and kneads involved in deep tissue massage may cause nerve endings to become acutely aware. Additionally, you may experience muscle soreness and stiffness for several hours after treatment. But without some discomfort, the significant benefits may be reduced.
More scientifically, deep tissue massage trades immediate comfort for long-term healing. By stimulating the myofascia, torn muscle tissue, and tendons, therapists also use circulatory strokes to help encourage the immune system to provide extra help. This action may aid the circulatory system in delivering healthy blood cells to injured areas, and help to expedite the healing process.
This type of massage may result in temporary tissue inflammation (or swelling). Inflammation can put extra pressure on nerve endings, resulting in a brief increase in pain. But because it could also help the body heal more quickly, it can result in a shorter recovery time. The less time a person spends healing, the less time they spend in pain.
What to Expect
You could opt for a full-body deep tissue massage, or you could choose a localized option. Your preferences will help you choose the best option for you, though those hoping for the fastest possible session may opt for an arm-focused massage option.
Many massage therapists perform deep tissue massage on bare skin. When receiving a partial massage designed to help treat golfer’s elbow, you may only need to wear a short-sleeved shirt or loose clothing.
Deep tissue massage attempts to heal deep musculoskeletal connections and tissues, and it can be a mildly painful experience. You may want to take over-the-counter pain relievers before or after each session, if recommended. People have reported feeling sore and stiff a day or two after a deep tissue massage. Those sensations often subside with time.
This type of massage continues to entice and interest, despite its perceived drawbacks. Deep tissue massage can be a mildly uncomfortable experience, but it can also be a wonderfully healing one. Physical therapists and massage therapists often use deep tissue massage techniques to help athletes and patients recover more quickly.
Individuals living with chronic pain may benefit from regular deep tissue massage sessions. Too often, those with chronic pain become addicted to prescription opioids and painkillers in an attempt to lessen that pain. Over time, this addiction can prove tragically destructive to both the body and mind.
Massage is a non-invasive, non-pharmaceutical type of treatment that offers more than a few notable benefits. Some of the most commonly reported benefits include:
- Reduction in the firmness of scar tissue
- Lessened long-term pain
- Lowered blood pressure
- Improved mood and decreased feelings of stress
While this type of massage may help those with golfer’s elbow experience a swifter and more satisfying recovery, it can also be intimidating for some. If you’re looking for a slightly gentler massage treatment, you may want to investigate Swedish massage instead.
Active Release Technique
Active Release Techniques (ART) is a relatively new form of massage therapy that was created about thirty years ago. It is primarily used to help individuals with painful injuries find pain relief, and it is occasionally used to help treat scar tissue.
ART directly affects muscles, tendons, nerves, soft tissues, and ligaments. Individuals with golfer’s elbow may benefit from ART, especially if they have long-term arm and elbow injuries.
The techniques used during this type of therapy may prove slightly uncomfortable for some clients. During ART, you may be asked to allow the therapist to compress or put pressure on the injured area. You may also be instructed to move the affected joint or muscle, which can be mildly painful, depending on your specific pain tolerance. A therapist will never work beyond your pain threshold, so it is important to always communicate with your practitioner to assure you are always comfortable.
The theory behind this type of massage is that it could encourage more rapid healing and a less painful range of motion. Still, some individuals may want to consume a safe portion of over-the-counter pain relievers before beginning an ART session, when recommended.
What to Expect
Because ART often focuses on areas of the body with built-up scar tissue, it is performed on fully-clothed clients. During an ART massage, a physician or therapist will use various motions to help realign scar tissue, free nerve entrapments, and help to alleviate pain.
They manipulate the body through its range-of-motion while providing specific techniques to encourage muscle “knots” and areas of tension to release and relax. Due to the resilient nature of scar tissue, it may take multiple sessions. However, significant improvements are often experienced with just one session.
Sessions tend to be relatively short and may last about twenty minutes. Additionally, this form of therapy is administered by a professional massage therapists and physical therapists with advanced training in this protocol. It is a targeted form of massage that focuses on a specific injury site in an attempt to rehabilitate that area.
When you arrive for your first consultation, your therapist will likely ask you questions concerning your medical history, allergies, and recent injuries. These inquiries ensure that you receive the best possible care that is customized to meet your unique needs.
If you’ve developed scar tissue as a result of repetitive injuries, ART could help you experience improved flexibility and range of motion. Because the techniques used during these massage sessions could help break apart large masses of scar tissue or reduce tension in sore muscles, ART may also be beneficial in reducing chronic pain.
The medical professionals that administer ART will be able to identify areas with solidified scar tissue, ensuring that only the most affected regions receive treatment. Additionally, clients who opt for ART may experience increased circulation, improved sleep quality, and a slight boost in energy.
This type of massage therapy could result in more rounds of golf and fewer aches and pains. It is also one of the most popular options for those in need of medical-massage.
One of the alluring aspects of trigger point massage is that it could be performed by consumers in the comfort and privacy of their homes. Trigger point massage guns are quickly becoming more affordable and accessible, leading many to learn the do’s and don’ts of trigger point massage.
As the name of this massage might suggest, the central focus of trigger point therapy are tight, taut muscles. Trigger point massage therapists use their fingers to push down hard against muscle “knots”, helping to loosen and relax the muscle tissue and promote healing.
Once these areas are fully relaxed, there’s less pressure on surrounding nerve endings, potentially resulting in less pain. However, getting to this state of serenity may require a little pain and patience.
What to Expect
A fully-body trigger point massage could take more than an hour. It might also produce some temporary soreness throughout the body. However, those with golfer’s elbow might be better off seeking a session that is targeted to the shoulder, arm, forearm, and hands.
As such, it’s an excellent idea to wear loose, comfortable clothing to your session. However, unless you’re opting for a more comprehensive set of massage therapies, you’ll likely remain fully clothed throughout the session.
During your massage, the therapist may either use their hands or a massage gun to apply direct, intense pressure to sore or taut muscles. Trigger point massage for golfer’s elbow can take anywhere between thirty minutes to an hour to complete, especially if the therapist is working with their hands.
Even with shorter, more acutely focused sessions, it’s normal to feel somewhat sore after a trigger point massage. The upside of this achiness is that it’s typically short-lived and often followed by a noticeable reduction in pain.
Trigger point massage can be particularly relieving for those with achy muscles or taut tendons. As such, it could be an ideal therapy option for individuals with golfer’s elbow. Targeted trigger point massage applied to the upper shoulder, elbow, and wrists may promote improved circulation and expedited pain relief.
Unlike many other types of massage therapy, you may be able to perform trigger point massage on yourself. While this can be made easier with a high-powered massage gun, you could also choose to perform a few simple hand-based techniques to rid your muscles of pent-up stress and tension.
Chair massage is one of the most convenient forms of massage. It can be performed nearly anywhere and clients aren’t expected to remove any clothing during their session. During chair massage, the therapist typically instructs the client to sit in a special chair that cradles the body.
Much of the massage may happen while the client is facing away from the massage therapist. To help reduce neck and back strain, the massage chair may have a padded section designed to cradle the face. This can be slightly disconcerting for some, and can always be modified if necessary.
It’s crucial to remember that massage therapists take great pains to disinfect their equipment (including their hands) between clients. As such, chair massage may be the most accessible, hygienic, and expedient massage options available.
What to Expect
The majority of chair massage sessions occur within half an hour or less. They can occur almost anywhere and are typically performed on clothed individuals. As such, clients can expect to sit into a specialized massage chair while fully clothed.
The precise techniques used during a chair massage tend to differ from therapist to therapist. Some may provide deep tissue massages while others utilize a softer Swedish massage technique.
By communicating your desires with the therapist, you can receive the type of care that is best suited for your body. Someone with golfer’s elbow could benefit from a more targeted chair massage.
One of the most obvious benefits of chair massage is its convenience. Chair massage can be performed anywhere and at any time. Most therapists keep a foldable massage chair that can be transported from venue to venue.
As such, chair massage is quickly becoming a significant part of workplace incentive and healthcare programs. Clients don’t need to remove any clothing or commit to long therapy sessions when getting a chair massage.
Consequently, chair massage is popular among those who feel uncomfortable removing any clothing. It can also be the preferred form of massage for those hoping to get in and out in the shortest possible amount of time.
If deep tissue massage seems a little intimidating, you may prefer to receive a Swedish massage. Swedish massage employs many of the same techniques that deep tissue therapies use, but they’re gentler and a little less intense.
After a stressful day, there’s almost nothing more relaxing than a soothing, muscle-relaxing Swedish massage. A massage therapist administering a Swedish massage will provide long, medium-pressure strokes along the body. These strokes are applied above oxygen-poor arteries.
This type of massage is designed to help the body cycle blood more quickly, potentially increasing healing, oxygen-rich blood. While most Swedish massages are full-body, it may be possible to receive a localized massage instead.
What to Expect
Full-body Swedish massages can be unbelievably calming. It’s easy to opt for a condensed, single-arm version to aid in golfer’s elbow relief. But a thorough massage could help you enjoy the full benefits of this massage type.
Either way, don’t expect this type of massage to be finished in a matter of minutes. The technique therapists use to perform a Swedish massage requires patience, slow movements, and plenty of time.
If you’re uncomfortable with the idea of forgetting yourself for an hour or two during a massage, you may want to choose an alternative massage type. However, if the concept of a powerful-yet-gentle massage has captured your attention, you may be ready for a full-body Swedish massage.
Swedish massage may provide many of the standard benefits of massage therapy, including improved mood and flexibility. However, the specific techniques used in this type of massage may be a boon for those looking to improve their circulation.
Consequently, Swedish massage could be the best option for clients seeking to improve their heart health while enjoying faster recovery and reduced pain.
Reflexology is a form of massage that may come to use from Ancient Egypt. You can find many different versions of reflexology all across the world. In Western societies, reflexology often refers to a specific form of foot massage. But comprehensive reflexology targets multiple body areas.
Still, modern reflexologists tend to focus on a client’s hands, feet, arms, and legs. When using reflexology for golfer’s elbow, clients must communicate their needs before the session begins. This communication allows the therapist to target vital points throughout the arms, hands, and wrists.
Reflexology functions as an extension of a belief system concerning the human body and how it works. Reflexologists use gentle stroking and kneading techniques on targeted points across the body, as well as more precise pressure on specific locations throughout the body. They believe that stimulating these points promotes increased healing and well-being.
What to Expect
A reflexology massage for golfer’s elbow will likely focus on the arm, wrist, hand, and shoulder. Clients can expect their therapist to focus on several points in these areas, utilizing specific techniques on the muscles and tendons found in these areas.
A typical focused reflexology session can last anywhere between fifteen minutes and a full hour. Clients typically do not need to remove any articles of clothing to enjoy such a massage. However, a full-body reflexology session may function more effectively on disrobed clients.
During your reflexology session, your therapist may make conversation or play soothing music. Some reflexologists will ask you if you’d like them to light incense or provide essential oils for aromatherapy. Exact services and techniques are bound to vary among therapists.
According to those who believe in reflexology principles, this type of massage can help with a wide variety of conditions and diseases. For this article, we’ll be examining the benefits with the most scientific support.
For example, there is some evidence to support the idea that reflexology may:
- Decrease the sensation of chronic pain
- Alleviate feelings of anxiety
- Lessen arthritis pain and discomfort
Those who utilize this type of massage for golfer’s elbow may experience an increase in circulation throughout the arm, hand, and wrist. This boost in blood flow may help promote faster healing and help reduce tissue inflammation over the long-term, increasing pain relief.
But individuals with arthritis may want to consider water-based therapies instead. Hydrotherapy, or water massage, can help reduce arthritic stiffness and inter-joint pressure.
Hydrotherapy takes place in water. It also goes by many different names. Some refer to this type of massage as water therapy. Watsu is a specific type of hydrotherapy that combines water aerobics’ basic principles with shiatsu massage techniques.
There is a significant variation among hydrotherapies. Some sessions may take place in a small heated pool while others occur in large swimming pools. The exact location or body of water depends on both the client’s and the therapist’s preferences.
As such, water therapy could double as heat therapy when administered in the right setting. This form of massage therapy does require therapists to be in close contact with their clients, but it could be the wisest option for individuals with arthritis.
What to Expect
The first thing that potential clients should think about when considering hydrotherapy is their comfort level. Water-based massages require clients to dress in clothing suitable for water immersion. It also requires therapists to enter the water and perform various physical techniques on that client.
These actions can range from gentle cradling to suspended deep tissue massage. The water does alleviate pressure from joints, tendons, and muscle tissue, which may aid in relaxation and pain relief.
Consequently, it may be a beneficial massage treatment for those with significant joint pain. Hydrotherapy massage could also be a worthwhile option for individuals who are overweight or obese. During a session, the water absorbs the person’s body’s weight, allowing for maximum relief.
We’ve briefly alluded to a few of hydrotherapy’s most notable benefits. But when you’re trying to choose the best type of therapy for golfer’s elbow, it can help to view all of the available information in one place.
To summarize, the potential benefits of water-based therapy include:
- More significant relief from joint discomfort
- Decreased recovery time after injury
- Improved aerobic endurance
- Better coordination
Still, cold pools can cause muscle tissue to contract, resulting in higher levels of pain. If you’re unable to gain access to a heated pool of water for hydrotherapy, you may want to consider hot stone therapy.
Hot Stone Therapy
This type of therapy is precisely what it sounds like. Hot stone therapy utilizes preheated basalt river stones to help relax muscle tissue and prepare clients for deep tissue or Swedish massage. As such, hot stone therapy is typically a two-part massage utilizing the benefits of heat therapy and deep tissue massage techniques.
The smooth basalt stones used during hot stone therapy are heated to about 140℉ (60°C), but they’re not placed onto the skin at this temperature. Untrained or uncertified massage therapists should never perform this type of therapy, as overheated stone can burn unprotected skin.
As such, those hoping to experience hot stone massage should only seek the services of certified professionals. Still, the heat that these stones hold and gently disperse could help boost circulation and healing while promoting improved muscle relaxation.
What to Expect
Hot stone therapy often involves the placement of hot stones along the spine. However, those with golfer’s elbow may desire a more localized form of this therapy. Their therapist may decide to instead apply the stones to the affected arm during the massage session.
After allowing the stones’ heat to fully penetrate the surrounding muscle tissue, the massage therapist will remove the rocks and begin their massage. The techniques they use depends on your preferred level of treatment. Therapists may use Swedish massage techniques for those looking to enjoy a gentler level of therapy.
You can expect to spend anywhere between thirty minutes and an hour in each hot stone massage session. If you choose a comprehensive full-body option, you may spend a slightly more protracted amount of time being massaged and warmed.
Hot stones can relax muscles before massage therapy. This practice may allow clients to experience the benefits of both massage and heat therapy. Additionally, some therapists may play soothing music or use calming essential oils to aid in mental relaxation and improved mood.
Generally, the potential benefits of hot stone massage include:
- Pain relief that lasts for several hours or days after the session
- Lowered stress levels and lessened feelings of anxiety
- Higher-quality sleep
- Improved immunity
While these results are bound to vary from person to person, there’s a significant amount of anecdotal evidence to support these claims. Besides, physical therapists have been using heat therapy for years to treat athletic injuries. It’s only natural that hot stone therapy would help some individuals experience pain relief and improved healing.
Acute Clinical Massage
Massage therapists can perform clinical massage in a hospital or outpatient setting. In some cases, this type of massage is recommended as part of outpatient physical therapy treatment. Acute care facilities are those that tend to immediate or short-term healthcare conditions.
Sports injury clinics are an excellent example of acute care facilities. Consequently, acute care massage focuses only on the affected or injured region of a patient’s body. Unlike many other types of massage features on this list, whole-body massage is rarely incorporated into acute clinical massage sessions.
Clinicians and physical therapists incorporate a wide range of massage techniques and practices during this type of therapy. Stroking and kneading motions may be paired with strength-building exercises for maximum healing and pain relief.
What to Expect
Clinical massages targeting golfer’s elbow don’t require you to undress. However, it is a good idea to wear a loose top with short sleeves when attending your sessions. This fashion statement allows the therapist access to the affected area and ensures optimal circulation throughout that region.
Acute clinical massages do not tend to be painful or intimidating. Your therapist will likely ask you to gauge your pain levels as you go and will not challenge you to do something harmful or intensely uncomfortable. As such, this type of massage may be best-suited to those with pre-existing arm injuries or recurrent cases of golfer’s elbow.
As you may have already noticed, this type of massage therapy yields some genuinely unique benefits. Firstly, therapists perform acute clinical massage in a professional, medical setting. Secondly, it’s very similar to general physical therapy, allowing for a mixture of massage and strength-building benefits.
Lastly, acute clinical massages are targeted toward a patient’s specific injuries. They’re rarely (if ever) full-body massages, and they’re almost always performed on individuals while they’re fully clothed. Those with golfer’s elbow may not need to remove any clothing during their session.
Acute clinical massage could be the right option if you are:
- Looking for medical guidance and assistance
- Willing to spend several days each week attending sessions
- Intimidated by intense forms of massage
- Dealing with pre-existing arm injuries
- Involved in professional sports
Clinical massage sessions typically require a commitment of several weeks or months. Patients are expected to schedule multiple sessions throughout the week to experience the maximum amount of pain relief and healing. This responsibility could prove burdensome for some but comfortably reliable for others.
Golfer’s elbow can affect almost anyone who performs repetitive arm motions due to their work or hobbies. It can be a painful condition that affects a person’s ability to use their dominant arm and hand.
There are dozens of massage types, and many could aid in decreased recovery time and pain intensity. Sports massages, deep tissue massages, and Swedish massages tend to be the most popular options among those with golfer’s elbow.
These massages can increase circulation, thereby promoting improved healing. They could also reduce muscle tension, relieving pressure on surrounding nerve tissue, and lessening sensations of pain.
Richard A. Lehman, LMT, CSCS
Compliment Your Body, LLC
1441 Broadway #6087
New York, NY. 10018
Compliment Your Body has been providing corporate chair massage and in-home massage therapy to New York City and the surrounding boroughs since 2004. We are local to New York City and pride ourselves on our team of local therapists. All of our therapists are hand-picked and thoroughly vetted. We don’t hire over the phone, we meet our team on the field.
Compliment Your Body believes that care is a circle. We care for our team, our team cares for the participants, and we all care for the community!
For every single in-home or chair massage, Compliment donates three meals to a New Yorker in need through our relationship with Food Bank For New York City.
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- Cleveland Clinic: Knots in Your Neck? How to Try a Trigger Point Massage to Release Them
- Everyday Health: Heat or Cold for Chronic Muscle Pain?
- Harris School of Business: 3 Benefits of a Chair Massage
- Healthline: Active Release Technique Uses and Benefits
- Healthline: Is a Deep Tissue Massage What Your Muscles Need?
- Healthline: What Are the Health Benefits of a Hot Stone Massage?
- Healthline: What’s the Difference Between Swedish Massage and Deep Tissue Massage?
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- Physiopedia: Active Release Techniques
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- University Hospitals: How Microtears Help You to Build Muscle Mass
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- Wikipedia: Tendon
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